Back to Balance

A personalised 1:1 program designed to help you get your energy back, improve your health, and feel like yourself again!

If you’ve been feeling “off”, whether that’s low energy, brain fog, poor sleep, skin issues, or ongoing digestive problems, hormonal imbalances or any other kind of chronic pain or illness, this program is built to get to the root cause and turn things around.

Back to Balance gives you a structured, to-the-point, personalised approach that makes sense of your symptoms and provides a clear plan forward.

What You’ll Get 🔍

Once you complete your Health & Wellness Evaluation, I will summarise my findings in a Complete Health Report and then I’ll create a fully personalised, highly detailed protocol designed to support your body’s natural healing abilities, help restore your health and vitality, and achieve your personal health goals.

Your plan includes:

✅ In-depth Health & Wellness Evaluation & Current Health Report
✅ Personalised Back to Balance Protocol including nutritional, supplement & lifestyle guidance tailored to your needs
✅ Unlimited access to me via direct messaging and scheduled coaching calls throughout your program
✅ Lifetime access to my private coaching resources
✅ Personalised weekly check-ins and direct feedback from me


Why This Works 💡

Because it’s deeply personalised, rooted in your individual experience and based on years of experience helping clients with all manner of challenges overcome their health issues and return to balance, the natural way.

It’s:

  • Rooted in your reality – based on your health history, symptoms, and lifestyle

  • Practical and manageable – built to fit into your lifestyle to reduce unnecessary overwhelm

  • Truly holistic – because nothing in the body exists in isolation. We look at the whole picture: mind, body, and everything in between

How It Works

  1. Health & Wellness Evaluation
    Start by completing a deeply detailed health and wellness evaluation form so I can understand your current health, lifestyle, and what your body needs.

  2. Personalised Plan
    I’ll review your responses in detail and create a Personal Health Report and your personalised Back To Balance Protocol based on the information you provided in your evaluation. You will receive these within 5–7 working days from the completion of your evaluation.

  3. Ongoing Support
    You can message me directly anytime throughout your program, I am here to support you as frequently as you need. I’ll provide personalised feedback directly to you via message and make any adaptations necessary to your protocol, alongside our scheduled weekly or fortnightly (your preference) coaching calls.

  4. Resource Access
    You’ll get free access to my private resources to support you during and after your program such as ‘The Low-Tox Living Handbook’ and my ‘Balance My Biome’ guide, and more!