Hi, I’m Georgia
A certified Holistic Health Coach, Subconscious Reprogramming Expert, and practitioner in NLP, EFT, Hypnotherapy. I specialise in empowering individuals to take control of their health and happiness through a powerful combination of Naturopathic Nutrition, Subconscious Reprogramming, and Energy Psychology.
My Journey into Coaching
I've always been deeply fascinated by the incredible connection between the mind, body, and spirit! This passion ignited early, driven by a profound curiosity about how our thoughts, emotions, and physical health intertwine. Initially drawn to physical fitness, my enthusiasm soon expanded into the world of nutrition, and from there it was a natural progression to mindset, psychology, and neuroscience—especially the power of our subconscious mind.
Over time, all these discoveries began to align, revealing a beautiful bigger picture of true health: a unified whole where mind, body, and spirit are beautifully interconnected. This was my lightbulb moment—the exciting realisation that we aren’t simply a collection of isolated organs and tissues, but vibrant beings of pure energy, and that to achieve vibrant health in every sense, we must nurture ourselves as one integrated whole addressing not just the physical aspects of our being, but our emotional and mental too.
My Approach to Holistic Whole-Self Transformation
Through my certifications in Mindset Coaching, Hypnotherapy, NLP, EFT, and Health Coaching with the College of Naturopathic Medicine, I've crafted a unique, holistic approach that blends core principles of Naturopathic Nutrition, Subconscious Reprogramming, Energy Psychology and Neuroscience. This powerful fusion helps you rapidly transform your health from the inside out.
Here’s a closer look at my areas of focus and expertise:
✔️ Gut-Brain Connection: Know as the second brain, our gut is a key determining factor of our health. I will help you to understand, heal and optimise your gut health to significantly enhance mental clarity, emotional wellbeing, and physical vitality.
✔️ Subconscious Reprogramming: Our subconscious minds hold on to everything, good and bad, therefore we need to actively release any deep-rooted limiting beliefs, memories and emotions that are impacting your overall health and happiness.
✔️ Holistic Wellbeing Modalities: Achieving lasting transformation relies on powerful tools like NLP, EFT, Hypnotherapy, Breathwork, and Naturopathic Nutritional guidance, integrated with practical strategies to create sustainable, whole-self healing and overall health.
✔️ Sustainable Habits: Cultivating lifestyle practices that nourish your mind, body and spirit to improve your overall gut health, state of mind and emotional resilience.
As humans, one of our greatest oversights is not realising just how powerful we truly are— often handing over the responsibility of our health to external forces, failing to recognise that we already possess everything we need to heal and thrive. My mission is to help you reconnect with this innate healing power, empowering you to reclaim ownership of your health and unlock your full potential.
you are capable
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you are powerful
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you are strong
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you are resilient
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you are loved
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you are capable 〰️ you are powerful 〰️ you are strong 〰️ you are resilient 〰️ you are loved 〰️
Let’s Talk About the Gut-Brain Connection
There’s a powerful, two-way communication happening between your gut and brain—known as the gut-brain connection. Think of it like a constant conversation, where messages are exchanged through nerves, hormones, and chemicals. For example, your gut produces around 90% of serotonin (your happiness chemical!), which means your digestion and mood are intimately linked.
Here’s how it works:
🌱 Gut-to-Brain: Your gut sends vital signals using hormones and neurotransmitters like serotonin, influencing your mood, anxiety levels, and overall emotional wellbeing.
💡 Brain-to-Gut: Your brain communicates back through stress responses and emotions, impacting digestion, appetite, and even immune function.
When your gut and you mind are healthy and balanced, this conversation flows smoothly, enhancing your emotional resilience, mental clarity, and physical vitality. But when it’s disrupted—by poor diet, stress, or imbalance—the result can be anxiety, brain fog, digestive issues, inflammation, weakened immunity and even illness and disease.
Understanding and nurturing this gut-brain connection is essential for achieving optimal health, happiness, and balance in your life, and we must address the root cause of your symptoms if we want to achieve whole self healing.
How Mindset Coaching Works: The Mental Toolbox Analogy
Think of your subconscious mind as a powerful autopilot system operating quietly behind the scenes, subtly shaping your thoughts, emotions, and behaviours every moment of your day.
Throughout your life, your subconscious has absorbed beliefs, habits, and emotional responses from your parents, society, and experiences—some beneficial, but many limiting or unhelpful. Additionally, emotionally charged events, past traumas, or difficult experiences can become stored deep within your subconscious, often as a protective mechanism. Although well-intentioned, these unresolved emotional memories and outdated beliefs can manifest as anxiety, self-sabotage, poor self-esteem, and as we learned above, even physical symptoms, significantly limiting your true potential and wellbeing.
Subconscious reprogramming is about gently and safely accessing these deep-rooted beliefs and emotional wounds, releasing what no longer serves you, and replacing them with empowering patterns aligned with your current goals and desires. Imagine this process as revisiting your subconscious's stored "emotional files" and replacing the old, harmful programming with updated, empowering beliefs that support your dreams, health, and happiness.
By using powerful tools like NLP, Hypnotherapy, and EFT, subconscious reprogramming quickly and effectively transforms your inner landscape. Instead of feeling held back by invisible barriers, you become equipped to unlock your full potential, setting yourself up for lasting success, emotional resilience, and vibrant wellbeing from the inside out.
Are You Ready to Realign Your Mind, Body & Spirit for Good?
If you’re feeling stuck, overwhelmed, or frustrated with your current reality, whether you’re struggling with mental, emotional or physical burdens, it’s time to release them and take back control of your life.
With my expert coaching, vast knowledge and variety of techniques, you’ll gain the tools you need to:
✔ Overcome those burdensome mental, physical and emotional symptoms that keep you from living the life you desire
✔ Reconnect with your innate power and your true, authentic self
✔ Break free from the subconscious limitations, repressed emotions and trauma that have held you back for years
✔ Step into the most aligned version of yourself and create a life you truly love
Explore the many different ways I can help you achieve this below!
