Personalised 1:1 Mindset Coaching

One thing I can say for certain is that you are more powerful than you know.

You have within you the potential to create, heal, and thrive—yet, like all of us, you’ve also been shaped by the world around you. From the moment you existed in your mother’s womb, you began to absorb information, experiences, and conditioning, much of which now runs on autopilot within your subconscious mind.

My coaching is about helping you rediscover the truth of who you are beneath all that conditioning. It’s about understanding the infinite capacity of your mind and your energy and using that understanding to create a life that feels truly aligned with who you are at your core.

Firstly, here’s what you need to understand…

  • Everything starts here. At our core, we are made up of energy. Our bodies, thoughts, and emotions are all forms of energy vibrating at different frequencies. The truth is, this isn’t just spiritual talk—it’s backed by science! Energy can’t be destroyed; it can only be transferred. So, the way we vibrate influences the energy we emit and, ultimately, the energy we attract into our lives. Think of yourself as a walking radio tower: the frequency you broadcast determines what you tune into.

  • From the moment we’re in the womb, our subconscious mind starts soaking in everything like a sponge. Our environment shapes everything about us and our lives. it shapes our internal world such as our beliefs, thoughts, emotional responses and even our biology, as well as our external world in the ways in which we behave and ultimately live our lives. The problem is, much of this conditioning happens without our conscious awareness, therefore not all of it is helpful! It’s like downloading software without checking it’s not going to causes a virus. That’s why understanding and reprogramming your subconscious is so life-changing—it’s about deleting the outdated software and upgrading it to something that works for you.

  • Our emotions are like the GPS system of our energetic state. Positive emotions like joy, gratitude, and love vibrate at higher frequencies, while emotions like fear, anger, and shame vibrate lower. These responses don’t just happen randomly—they stem from our subconscious programming.

    They’re the signals that tell us how aligned (or misaligned) we are with our true selves. Learning to regulate and shift these emotional responses is like tuning your GPS to guide you to where you actually want to go.

  • Here’s the big secret: your vibrational frequency affects everything. When you’re in a high vibrational state, you become a magnet for positive experiences and opportunities, as well as for good health and wellbeing. When you’re in a low vibrational state, you will feel stuck, disconnected and overwhelmed, and it rapidly increases your chances of becoming unwell too. Low vibrational states like stress can weaken our immune system, create hormonal imbalances and cause our cells to mutate, which are the ideal conditions for illness and diseases to manifest, both mentally and physically.

    By managing your frequency through emotional regulation, subconscious reprogramming, mindfulness and energy work, you will begin to emit the energy you wish to attract (which is the only way to truly attract it!)

  • Your thoughts, beliefs and emotions influence how you show up in the world—your actions and behaviours are the outward expression of your internal state. When your emotional responses are rooted in outdated conditioning or negative programming, your behaviours may reflect that. But when you shift into higher vibrational states and reprogram your mind, your actions naturally align with your goals and desires. It’s like getting out of autopilot and finally driving the car in the direction you want to go.

  • The beautiful thing about this process is that it all comes full circle. The actions and behaviors we take every day don’t just happen in isolation—they shape the life we live. When we consciously shift our energy, emotions, and programming, we begin to create a life that feels aligned, fulfilling, and exciting. This is how we step into our true power: by realising that we have the ability to shape our lives from the inside out. Every decision, thought, and feeling contributes to the masterpiece that is your life. It truly is up to you what you create!

What exactly is Mindset Coaching?

Mindset coaching is a powerful process that helps individuals unlock the potential of their mind by reshaping thought patterns, releasing limiting beliefs, and building a foundation for personal and professional success. It’s about more than just positive thinking—it’s a deep dive into understanding how your mental and emotional patterns influence your actions and outcomes. Together, we’ll identify the barriers holding you back and replace them with empowering beliefs, attitudes, and behaviours that align with your goals, whatever they may be!

Mindset Coaching is…

Focused on Thoughts and Beliefs
Mindset coaching hones in on the mental and emotional patterns that shape behaviour and outcomes. Through our work together, you’ll learn to recognise and transform the areas of your life that are inhibiting your growth and success, creating space for new possibilities.

Equipped with Practical Tools
I’ll teach you powerful tools and techniques you can use both during and beyond our sessions, including cognitive restructuring techniques, positive psychology interventions, energy psychology techniques and more. All the methods I use and teach are designed to empower you to take control of your mindset anytime, anywhere.

Goal-Oriented and Strategic
Together, we’ll set clear, specific goals that reflect your unique desires and aspirations. From there, we’ll create actionable plans and strategies that align with your personal growth, ensuring that the steps you take resonate with your one-of-a-kind mind.

Empowering and Growth-Focused
Mindset coaching isn’t about temporary fixes; it’s about equipping you with the knowledge, tools, and techniques to take charge of your own growth. You’ll leave our sessions feeling empowered, confident, and equipped to make lasting changes.

Accountability and Ongoing Support
Transformation takes commitment, and I’ll be here to support you every step of the way. From encouragement to guidance, I’ll help you stay focused, motivated, and accountable as you work toward the life you envision.

It is also important to note what Mindset Coaching is not:

Talk Therapy or Counselling: Mindset coaching is not therapy or counselling. A mindset coach cannot diagnose or treat mental health conditions in the same way that a psychiatrist can. Instead, mindset coaching is a holistic, proactive approach focused on creating lasting solutions through natural techniques and personal empowerment that work on their own, or alongside pre-prescribed medical intervention.

Directive or Prescriptive
Unlike consulting or mentoring, I won’t simply give you answers or solutions. Instead, I’ll guide you toward developing your own insights and strategies. The teachings, tools, and techniques I provide are designed to help you discover solutions tailored to your unique mind—because real, lasting change only comes when it’s created by you.

Life Coaching: While there is some overlap, mindset coaching is more specialised, focusing specifically on mental and emotional behaviors, patterns, and attitudes. My approach to mindset coaching also incorporates the foundational principles of life coaching, as I work with my clients not only on transforming their mindset but also on the practical application of steps to take in their physical reality. I strongly believe in providing a comprehensive framework that supports every area of life, ensuring my clients feel guided through each stage of their journey—from learning something new to embedding it as a natural, habitual part of their everyday lives.

Generic or One-Size-Fits-All
Every person is unique, and so is their mindset journey. While the tools and techniques I teach are universal, they’re adapted to fit your specific needs, goals, and circumstances. No two minds are the same, which is why mindset coaching is always personalised to you.

In summary, mindset coaching is a supportive, specialised and goal-oriented process that helps individuals change their thinking patterns to achieve their desired life. It is distinct from therapy, advice-giving, and other forms of coaching in it’s specific focus on cognitive patterns and life-altering techniques that help provide lasting change.

Checkout the slides below for an insight as to what you can expect, step by step.

  • STEP 1: DISCOVER

    The first step in any transformational coaching program begins with deep self-reflection. Before we can create meaningful change, we must first understand the subconscious patterns that drive our behaviours, thoughts, and emotions.

    Think of yourself as an onion—yes, an onion! Just like an onion has layers, we too are made up of beliefs, emotions, and learned behaviours. Over time, these layers can become overwhelming, leading to stress, confusion, and emotional exhaustion.

    We absorb so much from the world around us—both positive and negative—that we sometimes lose sight of our true selves. The beliefs we’ve picked up from childhood, societal expectations, and past experiences can cloud our self-awareness, making it harder to connect with our authentic values and desires.

    That’s why this first step is all about self-discovery, peeling back the layers to uncover the core beliefs that drive your mindset and gaining clarity on your reality. Through mindset coaching, subconscious reprogramming, and emotional awareness techniques, we’ll reconnect with your true self and start laying the foundation for long-term transformation.

  • STEP 2: ACQUIRE

    From the moment we’re born, we begin absorbing information that shapes our belief system. We learn through conditioning, social influences, and early experiences, which eventually dictate how we see the world and how we respond to life’s challenges.

    But what if some of these beliefs are actually limiting your growth? Many of the subconscious patterns we’ve inherited hold us back from success, happiness, and emotional well-being. To move forward, we must first recognise and release outdated programming that no longer serves us.

    We’re all born like malleable clay, shaped by our surroundings. And while it's easier to be moulded in our youth, it’s still entirely possible to reprogram your subconscious mind at any stage of life. All it takes is the right tools, techniques, and guidance—all of which you’ll find here.

    Step 2 is about unlearning and relearning. With the help of Neuro-Linguistic Programming (NLP), EFT tapping, and mindset coaching techniques, we’ll replace self-doubt and fear with empowered thinking, resilience, and confidence.

  • STEP 3: APPLY

    Now that we’ve gained clarity on your subconscious programming and identified your true goals, it's time to turn knowledge into action.

    Mindset transformation is not just about knowing what to do—it’s about integrating it into your daily life. Implementing new beliefs, habits, and behaviours takes patience and consistency, but the right approach will make your transformation feel natural and effortless.

    Your personalised coaching plan will be designed specifically for your unique mind and learning style, ensuring that your mindset shift feels sustainable and aligned with your goals. Together, we’ll create a step-by-step system that helps you apply subconscious reprogramming techniques into your daily routine and start seeing tangible results.

  • STEP 4: BECOME

    Remember, personal growth is an ongoing journey, not a final destination. But now, you’re equipped with a powerful, success-driven mindset that will support you through every challenge and opportunity ahead.

    Step 4 is where everything comes together. This is the stage where we continuously reinforce your mindset shift, revisit earlier breakthroughs, and use those insights to fuel long-term personal and professional growth. This is where the magic happens—where you start seeing measurable progress in your mindset, confidence, and emotional resilience.

    You’re no longer stuck in outdated patterns—you’ve stepped into a mindset of success, fulfilment, and personal empowerment. Exciting times are ahead!

My expertise, tailored to you…

I am a Certified Mindset Coach and Practitioner of NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), and Hypnotherapy, and I have a deep understanding of neuroscience and psychology based principles, blending science with practical tools to create lasting transformation.

My blend of learned skills and lived experience represent the diverse tools and knowledge I bring to my coaching practice, but at the core, they signify my deep understanding of the mind and how to effectively transform it.

While each person's mind is unique, there are universal patterns in how we learn and grow as humans. By studying these patterns, I can interpret and guide how your mind operates to create meaningful change.

Here’s how each of these approaches supports your journey:

  • As a Mindset Coach, I will help you to identify the elements that have shaped your mindset, work with you to release what is no longer serving you and help you to cultivate a more empowered way of thinking and living.

  • As an NLP Practitioner, I will help decode your inner world and the patterns that define your life experience.

  • As an Emotional Freedom Technique Practitioner, I will guide you in releasing stored negative emotions that may be holding you back.

  • As a Hypnotherapy Practitioner, I will assist you in accessing your subconscious mind to rewire deeply ingrained beliefs and thought patterns, enabling lasting positive change.

  • As a Psychology and Neuroscience enthusiast, I am well versed in the different ways one’s brain can work. I will always tailor my coaching to each individual mind I meet, meaning that if you have a mental health diagnosis or neuro-developmental difference, I can adapt my coaching styles to best suit your mind.

Each aspect of my coaching is uniquely tailored to you. I take the time to ask thoughtful questions, listen carefully to your responses, and truly get to know you. This ensures that every element of our work together is customised to meet your specific needs.

Are you ready to…

  • Know exactly who you are, what you want and how you’re going to get it?

  • Live a life of less resistance and more freedom?

  • Stop feeling stuck in rut after rut and start making real progress towards your desired life?

  • Develop such a strong sense of self that self-doubt and lack of confidence are things of the past?

  • Have a mindset so strong that you feel fully prepared for whatever comes your way?

  • Finally feel content because you know that everything you’re doing is in alignment with your best self?

  • Let go of all the limiting components of your life and reclaim your full potential?

  • Gain a deeper understanding of the powers of your mind and how to enhance it to best serve you?

  • Work with a dedicated coach who can guide you to achieve all of the above and so much more, and who’s purpose it is to ensure that you fulfil yours?

Sound good? Book a free discovery call today

Testimonials

  • 'When we first started our sessions I was skeptical because I really didn't think it was possible for me to change after years being stuck in the same cycle, but here I am with an entirely different outlook on life and more motivation and determination to succeed than ever before'...

    Katie T, Maryland, USA

  • ...'I feel as though everything that was previously weighing me down has been lifted and I can now move forward with my life. To say my time with Georgia has been life-changing is an understatement. If you’re considering hiring her, just do it, you won’t regret it.'

    Christina, Hertfordshire, UK

  • ...'My biggest take away from our sessions was learning how important it is to really know yourself! I really thought I knew who I was inside-out until Georgia showed me that I didn't! But I am so grateful for this because discovering who I really am has been the reason every area of my life has improved 10000x over, especially my relationships.'

    Tamara, London, UK

  • '... if only I had known that my mindset was the thing stopping me from reaching my goals 10 years ago! Instead I spent the best part of 10 years thinking that I wasn't smart or good enough to achieve my goals! After my first two sessions with Georgia I noticed a huge surge in my self-confidence, which led me to applying for my dream job where I nailed the interview. Now I'm being very well paid for doing something I love, I can't believe how dramatically my life has changed!!'

    Alex S, Nottingham, UK

VIEW MORE TESTIMONIALS

Ready to take the next steps?

I offer a range of coaching packages thoughtfully designed to cater to your unique needs and budget, ensuring there’s a transformative option for everyone!