Holistic Health & Mindset Coaching

One thing I can say for certain is that you are more powerful than you know.

You have within you the potential to create, heal, and thrive—yet, like all of us, you’ve also been shaped by the world around you. From the moment you existed in your mother’s womb, you began to absorb information, experiences, and conditioning, much of which now runs on autopilot within your subconscious mind.

My coaching is about helping you rediscover the truth of who you are beneath all that conditioning. It’s about understanding the infinite capacity of your mind, body, and energy and using that understanding to create a life and state of health that feels truly aligned with who you are at your core.

Firstly, here’s what you need to understand…

  • Everything starts here. At our core, we are made up of energy. Our bodies, thoughts, and emotions are all forms of energy vibrating at different frequencies. This isn’t just spiritual talk—it’s backed by science! Energy can’t be destroyed; it can only be transferred. So, the way we vibrate influences the energy we emit and, ultimately, the energy we attract into our lives. Think of yourself as a walking radio tower: the frequency you broadcast determines what you tune into.

  • From the moment we’re in the womb, our subconscious mind starts soaking in everything like a sponge. Our environment shapes our beliefs, thoughts, emotional responses, and even our biology, directly influencing our gut health, immunity, and physical vitality. Much of this conditioning happens without conscious awareness, and not all of it supports our health and happiness. It’s like downloading software without checking if it contains a virus. Understanding and reprogramming your subconscious is like deleting outdated software and upgrading it to enhance your mental and physical wellbeing.

  • Our emotions are like the GPS system of our energetic state. Positive emotions like joy, gratitude, and love vibrate at higher frequencies, while emotions like fear, anger, and shame vibrate lower. These responses don’t just happen randomly—they stem from our subconscious programming and directly affect our physical health, impacting digestion, hormonal balance, and immune function. Learning to regulate and shift these emotional responses helps you tune your GPS toward vibrant health, happiness, and fulfillment.

  • Your vibrational frequency affects everything. When you're in a high vibrational state, you become a magnet for positive experiences, opportunities, and robust health. Low vibrational states like chronic stress can weaken your immune system, disrupt hormonal balance, and negatively impact your gut health, creating ideal conditions for illness and disease. By managing your frequency through emotional regulation, subconscious reprogramming, naturopathic nutrition, mindfulness, and energy work, you’ll begin to emit—and therefore attract—the positive energy and health you desire.

  • Your thoughts, beliefs, and emotions influence how you show up in the world—your actions and behaviours are the outward expression of your internal state. When emotional responses are rooted in outdated conditioning or negative programming, your behaviours reflect that, leading to unhealthy habits. But when you shift into higher vibrational states and reprogram your mind with holistic health practices, your actions naturally align with your wellness and life goals. It’s like taking yourself off autopilot and consciously driving your life toward greater vitality and joy.

  • The actions and behaviours we engage in every day shape the life we lead. When we consciously shift our energy, emotions, programming, and nutritional choices, we create a life that feels aligned, fulfilling, and healthy. True transformation happens from the inside out, empowering you to consciously craft your reality. Every decision, thought, feeling, and bite of food you take contributes to the masterpiece that is your life and health—it truly is up to you what you create!

So what exactly is Holistic Health & Mindset Coaching?

Holistic Health & Mindset Coaching is a powerful, integrative approach that blends subconscious reprogramming, energy psychology, and naturopathic nutritional guidance to unlock your full potential for health and happiness. It’s about addressing how your mental, emotional, and physical patterns influence your overall wellbeing. Together, we can identify the barriers holding you back in every aspect of your being— mind, body & spirit, and implement holistic strategies to create lasting transformation.

Overall, it is…

  • Focused on Thoughts, Beliefs, and Whole-Body Health - My coaching explores mental, emotional, and physical patterns affecting your health and happiness. We'll transform areas inhibiting your growth, optimising your mindset and physical wellbeing through naturopathic nutrition and powerful subconscious reprogramming techniques.

  • Equipped with Practical, Holistic Tools - You'll learn techniques for cognitive restructuring, emotional regulation, energy balancing, breathwork, meditation, and naturopathic nutritional guidance. These empowering practices enable you to sustainably manage your mindset and health long-term.

  • Goal-Oriented and Strategic - We'll set clear goals for your mental and physical wellbeing and create actionable, strategic plans tailored to your unique mind, body, and lifestyle. Our approach ensures lasting alignment with your true self.

  • Empowering and Growth-Focused - My coaching equips you with knowledge, tools, and strategies to sustain your holistic transformation. You'll feel empowered, confident, and fully capable of maintaining a healthy, fulfilling life.

  • Accountability and Ongoing Support - I'll support you every step of the way, providing encouragement, guidance, and accountability. My commitment helps you stay focused and motivated as you create lasting health and happiness.

It is NOT:

  • Talk Therapy or Counselling: A coach cannot diagnose or treat mental health conditions in the same way that a psychiatrist can. Instead, coaching is a holistic, proactive approach focused on creating lasting solutions through specific gentle techniques, naturopathic nutritional guidance and personal empowerment that work on their own, or alongside pre-prescribed medical intervention.

  • Directive or Prescriptive: Unlike consulting or mentoring, I won’t simply give you answers or solutions. Instead, I’ll guide you toward developing your own insights and strategies. The teachings, tools, and techniques I provide are designed to help you discover solutions tailored to your unique mind and body—because real, lasting change only comes when it’s created by you.

  • Life Coaching: While there is some overlap, holistic health and life coaching is more specialised, focusing specifically on mental and emotional behaviours, patterns, and attitudes, as well as specialised nutritional guidance. My approach to coaching incorporates many of the foundational principles of life coaching, such as the practical application of steps to take in their physical reality, but I strongly believe in providing a comprehensive framework that supports every area of life, ensuring my clients feel guided through each stage of their journey—from learning something new to embedding it as a natural, habitual part of their everyday lives.

  • Generic or One-Size-Fits-All: Every person is unique, and so is their health and mindset journey. While the tools and techniques I teach are universal, they’re adapted to fit your specific needs, goals, and circumstances. No two people are the same, which is why my coaching is always personalised to you.

In summary, holistic health and mindset coaching is a supportive, specialised and goal-oriented process that helps individuals change their thinking patterns and address their emotional and physical symptoms to achieve their desired life. It is distinct from therapy, advice-giving, and other forms of coaching in it’s specific focus on the cross over between cognitive patterns, emotional behaviours and nutritional guidance, all which contribute to ensuring lasting change.

My expertise, tailored to you…

As a Certified Holistic Health Coach, Mindset Coach and Practitioner in NLP, EFT, Hypnotherapy, I blend neuroscience and psychology-based strategies, practical nutritional guidance, and transformative energy practices to support your overall wellbeing.

I take the time to deeply understand your individual needs, providing a fully customised coaching experience designed to enhance your health, mindset, and life from the inside out.

Here’s how each of these approaches supports your journey:

  • As a Holistic Health Coach, I pay close attention to the physical sensations and symptoms within your body, how they present and how may be linked to other aspects of your lived experience.

  • As a Mindset Coach, I will help you to identify the elements that have shaped your mindset, work with you to release what is no longer serving you and help you to cultivate a more empowered way of thinking and living.

  • As an NLP Practitioner, I will help decode your inner world and the patterns that define your life experience.

  • As an Emotional Freedom Technique Practitioner, I will guide you in releasing stored negative emotions that may be holding you back.

  • As a Hypnotherapy Practitioner, I will assist you in accessing your subconscious mind to rewire deeply ingrained beliefs and thought patterns, enabling lasting positive change.

Each aspect of my coaching is uniquely tailored to you. I take the time to ask thoughtful questions, listen carefully to your responses, and truly get to know you. This ensures that every element of our work together is customised to meet your specific needs.

Are you ready to…

  • Finally understand and nurture the powerful connection between your mind, body, and emotional wellbeing?

  • Break free from unhealthy habits and subconscious patterns that keep you stuck, drained, or overwhelmed?

  • Discover how to harness the incredible power of your mind and emotions to positively influence your physical health?

  • Create sustainable lifestyle habits that promote lasting energy, clarity, and emotional resilience?

  • Deepen your understanding of how nutrition and mindset directly shape your health, vitality, and overall happiness?

  • Reclaim full ownership of your wellbeing and learn to trust your own innate ability to heal and thrive?

  • Transform stress, anxiety, and imbalance into vibrant wellbeing through proven holistic tools and techniques?

  • Align your daily choices—thoughts, feelings, nutrition, and behaviours—with your deepest values and health goals?

  • Work with a dedicated holistic coach committed to empowering you to cultivate lasting health, fulfilment, and transformation?

Sound good? Book a free discovery call today

Testimonials

  • 'When we first started our sessions I was skeptical because I really didn't think it was possible for me to change after years being stuck in the same cycle, but here I am with an entirely different outlook on life and more motivation and determination to succeed than ever before'...

    Katie T, Maryland, USA

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Ready to take the next steps?

I offer a range of coaching packages thoughtfully designed to cater to your unique needs and budget, ensuring there’s a transformative option for everyone!